Asian Sesame Chicken Salad Recipe
Are you looking for a delicious, healthy, and easy-to-make salad recipe? Look no further than this Asian Sesame Chicken Salad recipe. This dish is packed full of flavors, textures, and nutrients, making it the perfect addition to your meal lineup.
Ingredients:
2 boneless, skinless chicken breasts
Salt and pepper, to taste
1 tablespoon vegetable oil
2 tablespoons toasted sesame oil
3 tablespoons soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon grated ginger
1 garlic clove, minced
3 tablespoons toasted sesame seeds
6 cups mixed greens
1 cup shredded carrots
1 cup chopped red cabbage
1 cup sliced cucumber
1 cup chopped cilantro
2 tablespoons chopped green onions
Preparation:
Preheat oven to 400°F (204°C). Season the chicken breasts with salt and pepper.
In a large oven-safe skillet, heat the vegetable oil over medium-high heat.
Add the chicken breasts to the skillet and cook until golden brown, about 3 minutes per side.
Transfer the skillet to the oven and bake for 8-10 minutes, or until the chicken is fully cooked.
In a small bowl, whisk together the sesame oil, soy sauce, honey, rice vinegar, ginger, and garlic.
Remove the chicken from the oven and brush both sides with the sauce.
Return the chicken to the oven and bake for an additional 2-3 minutes.
In a large serving bowl, combine the mixed greens, carrots, red cabbage, cucumber, cilantro, and green onions.
Top the salad with the sliced chicken and sprinkle with sesame seeds.
Final Product:
Your Asian Sesame Chicken Salad is now ready to be served. This dish is a perfect balance of flavors, with the sweet and tangy sauce complementing the crunchy greens and vegetables. The chicken adds a touch of protein to make it a complete meal.
Nutritional Information:
This salad is a nutritious option for your next meal, providing essential vitamins, minerals, and protein. One serving of this dish contains approximately 350 calories, 19g of fat, 24g of protein, and 26g of carbohydrates.
Conclusion:
This Asian Sesame Chicken Salad recipe is a must-try for anyone looking for a delicious, healthy, and easy-to-make meal. With its combination of flavors and textures, this dish is sure to become a staple in your recipe lineup. So, gather your ingredients, follow the simple steps, and enjoy a delicious and nutritious meal today.
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